Keep your metabolism fired up and eat more often. For many people, particularly those with a history of under-eating or high stress, eating small portion size meals more often can radically ramp up your metabolism, keep insulin under control (think less fat storage), and provide a constant source of energy with less stress on the digestive system. You can definitely do well on 3 high quality meals a day – but to reach the protein targets we set, it can be easier, more comfortable, and more successful to eat 5-7 smaller meals throughout your day.
We have very, very successful results with our clients and Ninth Wave Personal Training North Sydney, by progressively modifying the frequency of meals. Check out the video testimonials on the home page.