Strength and Fitness Training

Training with our coaches will guarantee you better results while you learn to exercise more effectively and more safely. You will have programs designed exactly to your ability and progressed at the right pace. You will develop a consistent exercise habit building on success after success. We promise that, while you will always be trained a little bit out of your comfort zone, you will enjoy the sense of accomplishment, the measurable changes and the continual improvement in your health and fitness.

In an ideal world… and that is where we need to stop. We do not exist in an ideal world and we are guessing that you don’t either. Our training model is very specifically designed for your real world. It is designed to deal with the complexities of your life; to help you duck and weave around the challenges you face outside of training.

Our clients have kids, deadlines, international travel, shift work and unpredictable work demands—you probably do too. Our training is flexible around you.

Our model does not prescribe the one perfect solution that you all need to follow—we create flexible approaches that work with you, not against you.

Clients can select private or supervised sessions and have access to the studio for un-supervised workouts. We offer pay-as-you-go options as well as discounts for longer commitments and even discounts for last-minute bookings for people with unpredictable diaries.

Contact us for more details on how our coaches can help you.

Interested in strength and fitness training? Call or email us to arrange a free assessment at the studio.Contact Us